Throughout my teens and early twenties, I struggled with anxiety and low self-esteem. Therapy helped me to understand myself and take back control of my life. So much so, I trained in counselling myself. I wanted to support others to break free from the patterns that had once held me back.

Since qualifying, I have worked in a range of therapy settings supporting both adults and teens. I met some wonderful people, I learned a lot and the work that I did felt meaningful.

But ultimately, I was stretching myself to fit into spaces that didn’t feel right for me. I was working hard towards goals that were set by other people, often feeling anxious about the future and exhausted at the end of each day.

Old narratives, written by others, were keeping me stuck in patterns that I was ready to move on from and so I took back control. 



I listened to that feeling that told me 'somethings not right here'. It can actually be there to help us, it just gets a bit misunderstood sometimes. 

I chose to focus on building a life that I can thrive in where I work with people who are feeling held back by anxiety and low self-esteem.

You too can break free from old patterns to make lasting changes and you absolutely don’t have to do it alone!

We don't let old narratives run the show here.

My Story