Counselling for adults and teens struggling with anxiety and low self-esteem. Supporting you to process the past, understand yourself and build a life you can thrive in.
Do you feel your feelings deeply?
Are you're struggling with anxiety, low self-esteem and fed up of feeling like you're always just about managing?
Maybe you’ve been labeled as over sensitive, anxious or an over thinker.
Together, we'll look at where these things started, what keeps them going, and how to create genuine lasting change.
So that instead of having to manage or cope your way through life, you can actually understand yourself and build a life that you feel happy in.
Do you feel your feelings deeply?
Are you're struggling with anxiety, low self-esteem and fed up of feeling like you're always just about managing?
Maybe you’ve been labeled as over sensitive, anxious or an over thinker.
Together, we'll look at where these things started, what keeps them going, and how to create genuine lasting change.
So that instead of having to manage or cope your way through life, you can actually understand yourself and build a life that you feel happy in.
counselling with rhi
MY APPROACH
If this is your first time trying therapy or you’ve tried it before but not found the right fit, welcome! I’m so glad you’re here.
I understand that finding someone to trust with the things that are most important to you is a big ask.
Here’s what I’d like you to know.
I know that therapy can feel tough. We’re not looking for quick fixes here. We’re exploring the things that are often most important to you. We’re understanding the you that’s underneath the surface, unpacking pattens that might have been in place for years and working towards lasting changes that help you to build a life that you feel you can thrive in.
This work is meaningful and the most important thing will always be how you feel in it.
So, welcome! My hope is that this can be the place where you feel genuinely seen and supported exactly as you are, while also empowered towards where you’d like to be, at a pace that feels right for you.
I understand that finding someone to trust with the things that are most important to you is a big ask.
Here’s what I’d like you to know.
I know that therapy can feel tough. We’re not looking for quick fixes here. We’re exploring the things that are often most important to you. We’re understanding the you that’s underneath the surface, unpacking pattens that might have been in place for years and working towards lasting changes that help you to build a life that you feel you can thrive in.
This work is meaningful and the most important thing will always be how you feel in it.
So, welcome! My hope is that this can be the place where you feel genuinely seen and supported exactly as you are, while also empowered towards where you’d like to be, at a pace that feels right for you.
I'm Rhi, an NCPS Accredited Counsellor
Hi There!
BOOK AN INTRO CALL
I found myself in a very bad place, to the point I couldn't speak, work or focus on anything. Rhi encouraged me to voice how I felt, take time out for myself, and taught me how to not feel guilty about my feelings. My anxiety levels now are so much better, and now I'm able to talk to others and not keep things bottled up.
I thank Rhi for everything and listening to me.
I thank Rhi for everything and listening to me.
Testimonial
Client Feedback
Here's my promise to you
My Approach
Trauma Informed
Knowledge Based
Empowering
We'll explore what's happened to you, not what's wrong with you because you are a person, not a list of symptoms. The patterns you're stuck in are probably responses to things that have happened and together, we'll make sense of it all so you can move forward.
I use Person-Centred Therapy, Gestalt, CBT, creative techniques, and inner child work which means I can adapt to create a style that works for you.
You’ll leave counselling with an understanding that helps you to move forward and take on whatever may come your way.
I love it when my clients get to the stage where they start to tell me what they think I’ll say next!
I will be your biggest cheerleader. Together, we will celebrate your wins. Trust me, there will be plenty!
Therapy doesn't have to feel clinical to be effective!
You can be honest and completely yourself with someone who truly gets it. At your pace, you can take back control and build a life that finally feels like yours.
Relational
READY TO GET STARTED?
Online Clinical Supervision
£60 per hour, £90 per 1.5hrs
Supervision
1-1 therapy for teens 11+
Online and in Exeter
£65 per hour
Teens
1-1 therapy for adults
Online and in Exeter
£65 per hour
Adults
Find out more about
Counselling with Rhi
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For extra insights and to find out more about how I work @counsellingwithrhi
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I know that getting started can feel daunting. To book a free, no obligation 20 minute call, please complete the form below. I'll be in touch via email to schedule the call.
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