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Counselling for adults in their 20s-30s and teens who struggle with anxiety and self-doubt.

Relational Counselling and Supervision Online and in Exeter

Supporting you to reduce anxiety, understand yourself and build a life you can thrive in.

If you feel your feelings deeply but find that they're often more in charge of you than you are of them, you're not alone.

Often, anxiety and self-doubt are responses to the things that have happened in your life and they're a result of the things you've learned along the way.
Together, we'll look at where these patterns started, what keeps them going, and how to create genuine lasting change.
So that instead of having to manage or cope your way through life, you can actually understand yourself and build a life that you feel happy in.

Often, anxiety and self-doubt are responses to the things that have happened in your life and they're a result of the things you've learned along the way.
Together, we'll look at where these patterns started, what keeps them going, and how to create genuine lasting change.
So that instead of having to manage or cope your way through life, you can actually understand yourself and build a life that you feel happy in.

counselling with rhi

MY APPROACH
 Anxiety, whether it's a quiet underlying tension or moments of complete panic.

Low self-esteem and that relentless voice telling you you're not good enough.

 People pleasing and finding it almost impossible to put yourself first.

 Overthinking everything and always bracing for the worst case scenario.

 Constantly worrying what others think of you.

 Feeling stuck, disconnected, or like life is just passing you by.

 Relationships that feel hard and not knowing how to say what you really need.

I'm Rhi, an NCPS Accredited Counsellor

YOU DON'T HAVE TO FEEL THIS WAY FORVER

Hi There!

BOOK AN INTRO CALL

If you're struggling with:

 I found myself in a very bad place, to the point I couldn't speak, work or focus on anything. Rhi encouraged me to voice how I felt, take time out for myself, and taught me how to not feel guilty about my feelings. My anxiety levels now are so much better, and now I'm able to talk to others and not keep things bottled up. 
I thank Rhi for everything and listening to me. 

Testimonial

Client Feedback

Here's my promise to you

My Approach

Trauma Informed

Knowledge Based

Empowering

We'll explore what's happened to you, not what's wrong with you because you are a person, not a list of symptoms. The patterns you're stuck in are probably responses to things that have happened and together, we'll make sense of it all so you can move forward.

My approach uses Person-Centred Therapy, Gestalt, CBT, creative techniques, and inner child work which means I can adapt to create a style that works for you.
You’ll leave counselling with an understanding that helps you to move forward and take on whatever may come your way.

I love it when my clients get to the stage where they start to tell me what they think I’ll say next!

I will be your biggest cheerleader.  Together, we will celebrate your wins. Trust me, there will be plenty!

Therapy doesn't have to feel clinical to be effective!
You can be honest and completely yourself with someone who truly gets it. At your pace, you can take back control and build a life that finally feels like yours.

Relational

Online Supervision for counsellors and organisations

Supervision

1-1 therapy for teens age 11+.
Online and in Exeter

Teens

1-1 therapy for adults in their 20s and 30s.
Online and in Exeter

Adults

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Counselling with Rhi

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For extra insights and to find out more about how I work @counsellingwithrhi

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Counselling with
Rhi