Follow along for more

Counselling Online and in Exeter for adults in their 20s - 30s and teens.

Counselling that specialises in Anxiety and Self Esteem

Find out more

If you're someone who feels their feelings deeply but find that they're often more in charge of you than you are of them, you're not alone!

Here's the thing; you are a person, not a problem to be fixed. You have experienced so many things that may be contributing to where you are now. Together, we can zoom out and understand where things started so that you can notice patterns and truly understand how to make changes that last.

Ready to stop letting anxiety run the show and start believing in yourself to build a life that you can thrive in?

counselling with rhi

SCHEDULE AN INTRO CALL

Online Supervision for counsellors and organisations

Supervision

1-1 therapy for teens age 11+.
Online and in Exeter

Teens

1-1 therapy for adults in their 20s and 30s.
Online and in Exeter

Adults

Find out more about
Counselling with Rhi

services

tell me more

tell me more

tell me more

→ Anxiety, whether it's a quiet underlying tension or moments of complete panic.

→ Low self-esteem and that relentless voice telling you you're not good enough.

→ People pleasing and finding it almost impossible to put yourself first.

→ Overthinking everything and always bracing for the worst case scenario.

→ Constantly worrying what others think of you.

→ Feeling stuck, disconnected, or like life is just passing you by.

→ Relationships that feel hard and not knowing how to say what you really need.

I'm Rhi, an NCPS Accredited Counsellor

YOU DON'T HAVE TO FEEL THIS WAY FORVER

Hi There!

FIND OUT MORE

If you're struggling with:

 I found myself in a very bad place, to the point I couldn't, speak, work or focus on anything. Rhi encouraged me to voice how I felt, take time out for myself, and taught me how to not feel guilty about my feelings. My anxiety levels now are so much better, and now I'm able to talk to others and not keep things bottled up. 
I thank Rhi for everything and listening to me. 

Testimonial

Client Feedback

For extra insights and to find out more about how I work @counsellingwithrhi

Instagram

find me on

© 2026 mackenzie isla. all rights reserved. site by sugar studios + Showit

Counselling with
Rhi